Addiction and Sobriety
Addiction is a complex, often distressing journey. Imagine a rollercoaster ride where the ups are high, but the downs can be brutal. So, what is addiction?
Addiction is a chronic medical condition that involves your brain, genetics, environment, and an intense craving for a specific behaviour or substance. Whether it's gambling, alcohol, drugs, or even certain behaviours like excessive gaming or compulsive shopping, addiction's grip can be relentless.
But, here's the twist: there's light at the end of this tunnel. That's where sobriety comes in. It's a state of clean living, free from the shackles of addictive substances or behaviours.
Remember, you're not alone, and there's hope. The path to sobriety may be challenging, but it's a journey worth taking.
Get curious about sobriety
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Blogs
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Podcasts
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Apps and tools
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People and community
Podcasts for sobriety
Sober Stories
Menace II Sobriety
One For The Road
Join sober therapist and host, Beth Bowen, as she interviews folks all across the “sober” spectrum, telling their stories of resilience, courage, and connection.
One For The Road
Menace II Sobriety
One For The Road
Sobriety Coach and Speaker David Wilson (aka SoberDave) chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change.
Menace II Sobriety
Menace II Sobriety
Menace II Sobriety
Daniel O'Reilly (AKA Dapper Laughs) provides interesting & funny stories in this no holds barred real talking rollercoaster of a podcast!
The Addicted Mind
The Addicted Mind
Menace II Sobriety
The Addicted Mind Podcast is about understanding addiction from a research and treatment perspective.
The Sober Effect
The Addicted Mind
The Sober Effect
Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout.
Apps to track your sobriety
I am Sober
Easy Quit - Sobriety Counter
Easy Quit - Sobriety Counter
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Easy Quit - Sobriety Counter
Easy Quit - Sobriety Counter
Easy Quit - Sobriety Counter
EasyQuit is an App to help you break the habit of drinking alcohol.
It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and many more features.
Dryy
Easy Quit - Sobriety Counter
Dryy
Dryy is a fun, positive and vibrant online and offline community, that welcomes anyone wanting to try an alcohol-free lifestyle, or as we like to say, to choose Dryy.
Places to find a sober community
I am Sober
I am Sober
I am Sober
I Am Sober gives you access a supportive community.
Dryy
I am Sober
I am Sober
Dryy Community - Dryy is all about creating a powerful global online and offline community. The Dryy community will connect people from all over the world to inspire each other to transform their health and happiness, by choosing Dryy.