Support

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If you are feeling overwhelmed, it's important to remember that you're not facing this alone. We've been there! We know it can be a scary place... so we've compiled a list of seven UK charities, non-profits, helplines, and organisations that are committed to supporting emotional and mental health.

Mind is a leading mental health charity in the UK, providing information, support, and campaigns to help individuals facing mental health challenges. Helpline – 0300 123 3393. Email – contact@mind.org.uk

The Mental Health Foundation offers resources, advice, and campaigns to promote better mental health and well-being for all. Email – info@mentalhealth.org.uk

Rethink Mental Illness provides support and information to individuals affected by mental health conditions, aiming to reduce stigma and discrimination. Helpline – 0808 801 0525. Email – info@rethink.org

Samaritans operates a 24/7 helpline offering emotional support to anyone in distress or struggling to cope. They provide a non-judgmental listening ear. Helpline – 116 123. Email – jo@samaritans.org

NHS Mental Health Teams offer professional support and treatment for individuals with severe mental health conditions. Contact your local NHS service for assistance.

Every Mind Matters is part of the NHS and offers guidance and resources to improve mental health and well-being. Their "5 steps to mental wellbeing" is a valuable resource.

The British Medical Association provides a list of sources offering support and services to promote well-being, including mental health resources. Email – 

wellbeing.support@bma.org.uk

These organisations and helplines are dedicated to providing valuable support to individuals facing mental health challenges. Please reach out to any of these if you feel like you need some help.