Apps are a valuable resource for individuals seeking support for emotional health, mindfulness, and meditation, and they offer free content to help users get started on their mental well-being journey.
Calm provides guided meditations, sleep stories, breathing exercises, and more to help users manage stress, anxiety, and improve their emotional health. While Calm offers a premium subscription, it also offers a selection of free content, including meditation sessions and relaxation exercises.
Headspace offers guided meditation sessions, mindfulness practices, and sleep aids to support mental well-being. While it has a premium subscription, it provides a "Basics" course and several meditation sessions for free to help users get started with mindfulness. Headspace
Insight Timer offers a vast library of over 100,000 guided meditations and mindfulness practices from thousands of teachers. It covers a wide range of topics, including stress relief, sleep improvement, and emotional well-being. Users can access a significant portion of content for free.
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
EasyQuit is an App to help you break the habit of drinking alcohol.
It has a "quit slowly" mode, scientific health statistics, money saved, motivational badges and many more features.
Dryy is a fun, positive and vibrant online and offline community, that welcomes anyone wanting to try an alcohol-free lifestyle, or as we like to say, to choose Dryy.