Apps
These apps are popular choices for individuals in the UK looking to improve their physical and fitness health without the need for a paid subscription.
NHS couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
MyFitnessPal is a widely-used app for tracking workouts, counting calories and monitoring nutrition. It offers a database of exercises, including strength training, cardio, and yoga, along with a community for support.
Nike Training Club provides a variety of free workout routines, including strength training, yoga and cardio exercises. The app offers guided workouts led by Nike trainers and allows you to personalize your fitness plan.
Yoga for Beginners is designed for individuals interested in starting or improving their yoga practice. It offers a range of yoga routines and poses suitable for beginners, and it's a great way to incorporate yoga into your daily routine.
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