What is Emotional Health?
Emotional health plays a vital role in your overall well-being. When you have positive self-esteem, you feel good about yourself and your abilities. This can lead to greater self-confidence and resilience and you're more likely to pursue your goals, form healthy relationships, and handle life's challenges with optimism. Being able to manage stress effectively is also a key aspect of emotional health. And when you're emotionally resilient, you can adapt to change, cope with disappointments, and maintain a positive outlook.
Where to start?
"Taking care of your mental health is an act of self-love"
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Frequently Asked Questions
Anyone can experience life challenges that affect their mental health, regardless of their situation. However, there are things you can do to try and maintain healthy well-being and seeking help and advice early is key.
Emotional health is a complex thing and the way you work towards improving your mental health is often through a combination of things such as talking, counselling, medication, friendships, exercise, better sleep, good diet and making sure your daily tasks have meaning to you.
Anything can cause a person to feel sad, depressed or to struggle with their feelings and emotions. It can arise from biological, psychological or social issues or might be the result of a life event they have experienced.
The first thing you should do is talk to someone you trust and explain how you are feeling. That person might be a friend, a colleague, a family member or a GP. Doing some research can often help to reassure you that you aren't alone. Tweak Life has a wealth of resources so have a look around and try to get some perspective on how you are feeling and what might help you feel better.
In general, if the way you are feeling is having a negative impact on your life, you should try to find help, to improve your mental well-being.
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